TRIPLE PHASE FUNCTIONAL TRAINING PROGRAM
CERTIFIED PERSONAL TRAINER & LICENSED MASSAGE THERAPIST WITH OVER FIVE YEARS OF EXPERIENCE. EDUCATION; NATIONAL ACADEMY OF SPORTS MEDICINE(NASM), NATIONAL PERSONAL TRAINING INSTITUTE (NPTI) AND SPA TECH INSTITUTE OF MASSAGE THERAPY PLYMOUTH MA.
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PERSONAL TRAINING PROGRAMS
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MUSCLE BUILDING PROGRAM ( HYPERTROPHY )
This program designed specifically for men and women to build a significant amount of muscle and get bigger or build small amount of muscle and just get toned.
customized for beginners and intermediate.
TOTAL BODY TRANSFORMATION
Targets each muscle group of the body from inside out. Promotes fat loss, increases lean muscle mass and improves strength to give you an amazing physique. Customized for all fitness levels. 60 min of full body workout. Schedule your first session today—make your body happy😃 and healthy💪
SIX PACK SCIENCE
This program designed specifically to promote abdominal fat burn, strengthen, flatten and tone your ab muscles for an amazing six pack definition. All fitness levels. 45 min workout
Customized program designed specifically for anyone of any age and fitness level who wants to improve flexibility, balance and strength to make their daily activities easier and feel better. 45 min workout.
Too busy? Not enough time ? I have something for you; Functional cardio workout that burns fat like crazy in a short period of time. Customized for all fitness levels. 30 min workout.
Customized total body fat loss and toning program, specifically designed to meet the unique needs of women of all ages and fitness levels. 60 min of full body workout
CORRECTIVE EXERCISE PROGRAM
Corrects muscle imbalances and improves range of motion, reduces pain due to injuries and overactive muscles and strengthens weaker muscles for total balance and equilibrium. 45 min workout