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PERSONAL TRAINING PROGRAMS

What can I help you with?

MUSCLE BUILDING PROGRAM ( HYPERTROPHY )

  • This program designed specifically for men and women to build a significant amount of muscle and get bigger or build small amount of muscle and just get toned.

    customized for beginners and intermediate.

 TOTAL BODY TRANSFORMATION

  • Targets each muscle group of the body from inside out. Promotes fat loss, increases lean muscle mass and improves strength to give you an amazing physique. Customized for all fitness levels. 60 min of full body workout. Schedule your first session today—make your body happy😃 and healthy💪

SIX PACK SCIENCE

  • This program designed specifically to promote abdominal fat burn, strengthen, flatten and tone your ab muscles for an amazing six pack definition. All fitness levels. 45 min workout

BALANCE-FLEXIBILITY-STRENGTH

  • Customized program designed specifically for anyone of any age and fitness level who wants to improve flexibility, balance and strength to make their daily activities easier and feel better. 45 min workout.

POWER CARDIO

  • Too busy? Not enough  time ? I have something for you; Functional cardio workout that burns fat like crazy in a short period of time. Customized for all fitness levels. 30 min workout.

WOMEN'S FITNESS

  • Customized total body fat loss and toning program, specifically designed to meet the unique needs of women of all ages and fitness levels. 60 min of full body workout

CORRECTIVE EXERCISE PROGRAM

  • Corrects muscle imbalances and improves range of motion, reduces pain due to injuries and overactive muscles and strengthens weaker muscles for total balance and equilibrium. 45 min workout

CLICK ON ICON TO READ TESTIMONIALS OR WRITE A REVIEW PLEASE